My clients tell me one of their biggest challenges is just getting started. They are overwhelmed with the entire scope of what is on their mind. They have often been stuck for years and can’t see a way to gain traction.
Here is where the concept of having a flashlight focus comes in.
When you shine a flashlight, it doesn’t illuminate your entire house, it focuses on one spot. This is how you reduce the feeling of being overwhelmed and focus on one area. Instead of the entire house, the kitchen, the master bedroom, or the garage, you reduce your focus to one kitchen cabinet, a drawer in a desk, the blouses/tops in the master bedroom closet, or the summer gardening tools.
By starting small and experiencing success, trust me, there is joy in accomplishing something!
It is part of the process for me to help my clients implement the flashlight focus. If you are curious about how we can implement this strategy in your life, let’s simply start the conversation. Either call or email me and let’s shine a light on what is on your mind.